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Chris Bates Personal Trainer

Hi, I'm Chris. Exercise is a key component whilst living in the modern day. Whether the goal is to look better, feel better, think better or to recover from an injury, exercise will provide positive solutions in such a busy lifestyle.

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How does Chris Bates rank?

  • TRAINER LEAGUE 33/ 807
  • LA Fitness Rank 30/ 515

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Training Goals

In ranking order, this trainer specialises in...

 

Body

A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.

Health

Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.

Shape

A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.

Perform

A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.

Last Minute

With Last Minute Trainer any late cancellations and last minute availability with this trainer is now offered for half price.

Step 1

Book online at www.club-training.com.

Step 2

Choose your training time and this trainer.

Step 3

Get a 50% discount on the standard training rate.

Step 4

Prepare yourself for a workout you won't forget.

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Additional Specialities

Nutrition

ARE YOUR HORMONES MAKING YOU FAT? My method of losing body fat can achieve a 1% reduction every WEEK! Finding out which hormones are out of balance could be the missing key in getting you lean and toned!

Lifestyle and Wellness

My structured 12 week programme looks at all aspects of health, including diet, sleep, exercise, supplementation and lifestyle. 12 easy steps to make better life choices and to achieve measurable results that will surprise even you!

Rehabilitation from Injury

Looking at all aspects of health to determine the true cause of injury and what's keeping you injured. This could be postural muscles, lifestyle annd stress or even your diet and nutrition!

Working Hours

  • Mon 11:00 - 19:00
  • Tue 07:00 - 19:00
  • Wed 07:00 - 19:00
  • Thu 07:00 - 19:00
  • Fri 07:00 - 14:00
  • Sat 09:00 - 12:00
  • Sun n/a

Club Details

Club

LA Fitness South Kensington , London

Trainer Level

Grade 5: Elite Trainer

About Trainer Levels

 

Hourly Rate

£50

Membership Number

NTRUK001127

Experience at Club

27 months

Certified By

Not registered with REPS

Profile Views

This trainer has had 505 profile views in total, 13 this month.

Client Feedback

This trainer has 9 clients and an average rating of:

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Club Rating

This trainer has recieved the following rating from their Club Manager

Qualifications

  • CHEK Practitioner Level 1
  • POLIQUIN BIOSIGNATURE MODULATION
  • NASM Integrated Flexibility Specialist Level 3 Advanced
  • Faster Advanced Functional Specialist
  • CHEK Holistic Lifestyle Coach