Core and Abdominal Training
Are you going to the gym regularly and seeing little results? Do you store fat in particular areas that never seem to shift? Do you lack motivation to workout at higher intensities? I am here to get you to where you want to be. With sound exercise principles, protocols and nutritional advice, I will help you achieve your goals.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.
Pre and Post Natal
Pregnancy and childbirth is the toughest process that a woman’s body can go through. It is essential for the well being of both mother and child that the mother stays strong, injury free and healthy during this period. Following a specifically designed and tapered exercise routine, you can continue keeping in shape throughout pregnancy and after, ensuring a fantastic figure and one that is strong enough to deal with the demands of a new baby.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.