Martial Arts
Fight the flab!
Whether it's for fitness, weight loss or self defence, it's covered. Get 1on1 and get results fast!!
Cardio kickboxing,
Boxing - pad work and great ab session,
Wing Chun kung Fu,
Filipino Weapons training (Eskrima, Kali, Arnis),
Karate,
knife defence,
General self defence.
For more information on private tuition in any of the above, contact me on 07827314974
Cardio Training
Being an ex-Army physical training instructor I know all about cardio fitness. No need for long winded and boring gym sessions, unless it's for marathon running. The quickest way to fitness and weight loss is interval training. Get done and dusted in half the time.
Bored running, rowing, stepping and cycling? Why not add a Boxing focus pad routine to your workout? Get fit, tone your arms (lose the 'bingo w
Strength and Power Training
No matter what your favourite sport is we all need strength. Even professional Golfers have strength coaches. Being Mr Scotland Bodybuilding Champion in 2004 I'm well aquainted with strength and power development. Let me help you achieve that strong, powerful and well toned body you've always dreamed of.
Core and Abdominal Training
We all need a strong core in order to avoid injuries and to help us through our day to day routines. This is particularly important if your job requires long periods of sitting or standing. It helps keep good posture.
Need we also mention the six pack? We all desire a firm and toned mid-section, especially on the beach.
General Fitness
If it's just general fitness, muscle toning or weight management I can give you an effective and fun routine to help you achieve your goals. Let's have a chat about the exercises etc. that you like, get some fun and variety in there and lose the mentality of the "dreaded gym."
Fitness is fun. :-)