Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Stability Training
Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in unison, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire.
Running / Marathon Preparation
Achieving your goals of improving your running technique or completing a marathon takes a huge amount of preparation. Muscular strength, cardiovascular endurance, flexibility, nutrition and running technique are all key components which need to be individually focused on to ensure the best results in keeping the body injury and pain free, whilst helping you achieve your goal of running further and faster than ever before
RPM
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.