Rehabilitation from Injury
Injury can be an extremely frustrating thing, especially when you find yourself free from pain but not strong enough to function or continue training properly. The key goal is not only to get out of pain but also to strengthen the functionality of the body so that you can return to achieving your goals within a chosen sport or life activity without the fear of injury reoccurrence.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Special Populations
Everybody has individual needs that are specific to them. Conditions such as diabetes, arthritis, heart disease or even physical disabilities should not prevent someone from achieving their health and fitness goals, getting a tailored training programme that has been specifically adapted to suit your needs will ensure that your unique situation will be correctly addressed. This will ensure you get the best results in the most effective manner for your own individual goals.
RPM
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.