General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Functional Training
Functional training is a classification of exercise which involves training the body for the activities performed in daily life, it involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Functional training may lead to better muscular balance and joint stability, benefits may arise from the use of training the body's natural ability to move in 3 planes of motion
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.
Running / Marathon Preparation
Achieving your goals of improving your running technique or completing a marathon takes a huge amount of preparation. Muscular strength, cardiovascular endurance, flexibility, nutrition and running technique are all key components which need to be individually focused on to ensure the best results in keeping the body injury and pain free, whilst helping you achieve your goal of running further and faster than ever before
Boxing
Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.