General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.
Running / Marathon Preparation
Achieving your goals of improving your running technique or completing a marathon takes a huge amount of preparation. Muscular strength, cardiovascular endurance, flexibility, nutrition and running technique are all key components which need to be individually focused on to ensure the best results in keeping the body injury and pain free, whilst helping you achieve your goal of running further and faster than ever before
Lifestyle and Wellness
Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. Nutrition, lifestyle, training and relaxation are all aspects that create a wellness within your whole body. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. This will create a well-balanced, stress free and healthy lifestyle, which in turn, will lengthen and enhance the quality of your whole life.
Stability Training
Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in unison, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.