Want to get fit? Look great? Feel great? Then let me help! My sessions are fun, motivational and most importantly will help you reach your goals! For more info check out www.total-body-fitness.net Contact 07808 130144
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A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
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The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Posture is the word to describe the position and structure of the body. In this day and age, most of live sedentary lifestyle that throws out the body’s alignment and can cause pain. We start to get some muscle that are short and tight and some that are long and weak. By re addressing the balance between the two, we achieve fantastic aesthetic results whilst creating a pain free and strong lower back.
www.total-body-fitness.net
LA Fitness Epsom , Surrey
Grade 3: Personal Trainer
£35
NTRUK016494
6 months
REPS Level 3
R0066775
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