Boxing
Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Running / Marathon Preparation
Achieving your goals of improving your running technique or completing a marathon takes a huge amount of preparation. Muscular strength, cardiovascular endurance, flexibility, nutrition and running technique are all key components which need to be individually focused on to ensure the best results in keeping the body injury and pain free, whilst helping you achieve your goal of running further and faster than ever before
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.