Core and Abdominal Training
so, why train on a medicine ball? I'l tell you. Apart from fabulous physical benefits there is variety, challenge, improving technique and it will guarantee you a pain-free back for life.
Do not worry if your new to using the ball I am here with my experience to get you reeping the benefits. Its 100% effective, varied and you wil enjoy it.
Strength and Power Training
Looking for strength gains, power, gains in muscle size or tone I have a long,experienced background in this area. Guys if your struggling to come up with new ways to train and your not getting any benefits, dont give up come chat to me and I will help you out.
Ladies resistance training is vital for women's tone! I will find the right combination training for you & your lifestyle.
Nutrition
I am qualified in nutrition and weight management. I will help you manage your diet and get you eating the foods that give you energy, lower body fat and boost your metabolism. My 8 week nutrition course will cover foods, portion control, regular eating, food labels. On top of that I will take you round the gym making sure your training right for what you want to achieve. chat to me to find out more.
Running / Marathon Preparation
Have you signed up to run the 26.2 mile marathon? I can offer you training preparation covering all your vital run, making sure your diet covered the vigerious training leaving you still energised at the end of the day, stretch programme and after race recovery. speak to me to find out more.
Lifestyle and Wellness
Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. Nutrition, lifestyle, training and relaxation are all aspects that create a wellness within your whole body. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. This will create a well-balanced, stress free and healthy lifestyle, which in turn, will lengthen and enhance the quality of your whole life.