Functional Training
The general conclusion is that the kettlebell is the single most effective tool for developing strength and endurance as well as for functional-based training. Kettlebells are currently used by Military and Special forces, Police Departments, top Olympic Athletes and Professional Sporting Teams, as the training tool of choice for producing unparalleled results.
Nutrition
What you put into your body affects the way it looks, feels and performs. I will show you how to really read a food label to help you understand the actual nutritional content. By asking you to keep a weekly food diary, together we can analyze your diet and come up with some realistic advice and recommendations, helping you achieve your goal even when your not in the gym.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Together we will create a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
General Fitness
Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life.