Rehabilitation from Injury
Corrective Exercise programmes commonly addresse & improve back, neck, shoulder, knee and hip pain, postural & muscular imbalances, aches & pains that just don't go away and sports performance.
A programme will be ultimately designed to relieve discomfort, ease aches & pains and improve physical function and performance at all levels.
Nutrition
Following a healthy eating and exercise programme will improve your lifestyle in many more ways than solely weight loss. Gain benefits from impoved energy levels and concentration, improve skin problems,reduce bloating & indigestion, and reducing cravings.
Learn why a personalized diet and exercise programme works better than fads or simplistic guidlines.
Strength and Power Training
The building of muscle is a direct result of using and overloading one of the bodys built in survival mechanisms. By subjecting the body to specific exercises/overload it will adapt to that overload by becoming bigger (muscle) and stronger, thus enabling it to cope with the given exercise easier.
To build muscle it is better to understand exactly what you are trying to achieve and to tailor a programme to
BodyAttack
BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.
BodyBalance
BODYBALANCE® is a revolution in mind-body training. A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
BodyCombat
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
BodyPump
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.