Core and Abdominal Training
A strong Stomach , a flat Stomach together with a well protected strong and straight back...and not only will you breathe better , look better in your posture but the confidence it brings that your centre is well looked after ensures no more visits to the Dr , physio or chiropracter/
Nutrition
If you want something of Quality...You must Sacrifice.
Eat clean , feel great , increase energy and cut and tone and achieve the full potential your body deserves....in this lifetime
BodyPump
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
BodyStep
BODYSTEP® is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
RPM
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.