Hi, I'm Mechell. I am an Exercise Coach, Holistic Lifestyle Coach and Nutritional Adviser. I am committed to helping my clients achieve their goals through nutrition, personalised programs, stress management techniques, and by boosting their energy and vitality.
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Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
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Prepare yourself for a workout you won't forget.
Everything you put in your body effects the way your body operates. Simple adjustments in your dietary habits can make a major difference in your energy and concentration levels.
Whether you are trying to tone up for a special occasion or you just want to fit into your favorite jeans again, we can work together to design a program that fits your needs.
The core is very important for stabilising the spine and trunk of your body. I can help you build your core strength and tone up your abdominals.
LA Fitness South Kensington , London
Grade 3: Personal Trainer
£45
NTRUK002534
31 months
REPS Level 3
R0048289
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