Kirsty has 10 years experience of Personal Training, Sports Injury Massage & Teaching Classes. She is a keen Triathlete (Ironman 2007/8/9 finisher).Kirsty has clients with success stories from extreme weight loss to running marathons. Kirsty is understanding, well natured & has the ability to relate to people on all levels.
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A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
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I have developed effective and fun strategies that are proven to work. I use a combination of cardio, weights, fitball and bodyweight exercises to burn fat, create better muscle tone, definition and shape, improving energy levels. With these training options i enjoy tailoring excercise plans, motivating and educating my clients.
I offer a balanced approach to exercise training with detailed and functional training programmes. These programmes are based on the results of a postural and movement based assessment which highlights muscular imbalances present within the body. Once corrected, the client should expect to see a much higher level of results from their training programmes.
As a Personal Trainer and Sports Massage Therapist I examine movement, dysfunction, treat injuries and assess biomechanical issues.I provide my clients with a treatment and rehabilitation plan that combines a goal of reducing pain, improving body structure, posture and balance. I am able to provide services located in LA Fitness or mobile if required.
LA Fitness Loughborough , Leicestershire
Grade 3: Personal Trainer
£30
NTRUK002546
31 months
REPS Level 3
R0051296
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