Corrective Exercise
MELT YOUR FAT AWAY WITH KETTLEBELL TRAINING
Kettlebell swings, cleans and snatches work the posterior chain hard. Your abs won't get an easy ride either! This type of compound movement is great for athletic training. It forces the body to work as an integrated unit - you will burn fat fast.
Core and Abdominal Training
The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone so desires.
Running / Marathon Preparation
Running is good for your heart as it reduces blood pressure, helps control body fat, can lower the risk of cancer and is excellent for maintaining bone density and lowering the risk of osteoporosis in later life.
Running is one of the best ways to keep the body in good health when incorproated with a programe that includes core strengthening exercises.
Massage
Today’s world is full of stress and tension. It is imperative that we counter balance this tightness with massage. There are a variety of different styles and massage techniques that can be used for varying purposes. Utilising massage to help with rehabilitation from injury, muscle relaxation or just overall stress release will help you towards your goal of performing better in any activity and will make your body feel fantastic.