Exercise Coaches provide outstanding results by focusing on movement and exercise technique. They help improve muscle tone and recruitment, posture, balance, core strength and help produce a more efficient, functional and conditioned body.
All trainers displayed here are among the top trainers in the UK and the league rankings show how they compare against each other for the current month. However we strongly recommend that you use the feedback and information provided in their profile page to determine which trainer is most suitable for you.
A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
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The elements of successful muscle gain come from following a specially designed and periodised program of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth.
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
It's important to understand the concept of program design in trying to achieve your maximal potential for strength and power. Following a strict program, that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to manipulate all parameters of your training and utilize many different training techniques and styles to make sure you attain significant results.
www.fitnessagents.co.uk
LA Fitness Kettering , Northamptonshire
Grade 3: Personal Trainer
£35
NTRUK000389
34 months
Not registered with REPS
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