Posture Training
If you maintain a correct posture during exercise, you will not only protect your body from injury, but get greater results from your training, as the exercises will have optimum effect on the body parts your are performing with. Posture training can aid avoiding ailments such lower back pain, discomfort in the hips, neck and shoulders.
Flexibility and Stretching
Whether you are a guy looking to get bigger, or a woman looking to get more sculpted, conditioning the muscles correctly is vital in attaining the right result. You will be taken through different styles of training in order for you to achieve your muscular goals, be it size, shape, endurance, sculpt or power.
Core and Abdominal Training
You wouldn't build a house without foundations, it wouldn't be very strong - therefore you should not train at high intensities unless your foundation - your core - has been developed. Core is not just your abdominals, your whole torso makes up your core, and stabilisation of your torso will bring about safer, more productive training.
BodyCombat
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.