Whether you've just joined the gym or have been training for years there is always room to learn something new about you and your body! Let Emma lead you through a progressive training programme which will motivate you to succeed and will, most importantly, deliver the results you are looking for.
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A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
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Prepare yourself for a workout you won't forget.
Don't waste valuable time - Emma will design a training programme and nutrition plan specific to you which will give maximum results in the shortest time possible. Her enthusiasm and energy will mean it'll be fun too!
A strength training programme designed for you will have a significant impact on your appearance by improving muscle shape and tone as well as giving you the edge required for modern day life. Youll need to work hard but the results will be the reward!
Looking to get active after an injury or just fed up of aches and pains? Then look no further! With extensive knowledge of rehabilitation training and Sports Massage Therapy, Emma will have you fighting fit sooner than you ever thought possible.
LA Fitness Cheltenham , Gloucestershire
Grade 3: Personal Trainer
£35
NTRUK000465
34 months
REPS Level 3
R0044330
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