Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Core and Abdominal Training
Core stability is the key to bringing your training to the next level. Weak abdominal muscles may result in lower back pain and overall decreased performance. Whether you are a beginner or train at a more advanced level, core strength and development will improve your posture, power, agility and strength. Core training really works!!
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
Running / Marathon Preparation
With 12 years of experience of running and having completed the London Marathon, several half-marathons and 10Ks, I know effective training techniques to transform your performance. Come and get a program that will help you achieve that personal best or sense of elation when you cross the finish line.
General Fitness
Many of us wish we were fitter, faster and stronger but are just not sure where to start. Your general fitness can determine the state of your health and this may have a dramatic effect on your lifestyle. Even if you do something, it is better than nothing. Sessions can be fun, motivational and effective.
RPM
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.